Texting and Carpal Tunnel Syndrome...a danger to deaf people?

In a Foxnews story a 16 year girl was diagnosed with Carpal Tunnel Syndrome of her wrists recently lost some feelings in her hands and was unable to pick up certain objects. This was due to excessive texting, constraining her fingers, hands and wrists over a smart phone keyboard which eventually affected her nerves in her wrists. This is known as "Repetitive Strain Injury" (RSI). Along with this affliction, it's not uncommon for many text users to experience thumb pain known as Blackberry Thumb.

Since texting is the number one communication method among most Deaf (or culturally deaf) and deaf cell phone users it comes with an added risk for those who also communicate preferably through signing. This is perhaps true among teens who are among the most prolific group of all phone texting users.

Teenagers sending and receiving an average of 80 text messages each day may be vulnerable to repetitive stress injuries of the thumb, according to the New York Times. As with Blackberry Thumb, compulsive texting can cause cramping, pain or numbness. While previous reports have stated that teens seem largely immune to Blackberry Thumb and that problems (like tendonitis) tend to crop up in patients in their 40s and 50s, the long-term effects of frequent texting are unknown. Ergonomics researchers are just beginning to study texting's impact, according to the Times.

Here are some statistics on texting:

* 72.2% of wireless users have paid for SMS packages. This equates to 203 million Americans.
* 57% of wireless users 13+ are considered regular text message users.
* There has been a 107% increase in text message use in the USA in the past year.
* 2.5 billion text messages are sent each day in the USA.
*More text messages are sent per phone than phone calls. The average
text messages used per month is 357 compared to 204 cell phone calls.
*15 million Americans used video on their cell phones in quarter two, 2008.
*138 million Americans have sent a text message in the past three months.

Not only are short texting popular you have Instant Messaging (IM) that are much more heavily used with longer conversations than short messages seen in SMS. On Facebook alone some 1 billion IMs are sent each day. Chatting or texting gives users greater privacy and are done in silence as opposed to talking on their cell phones heard by anybody within an ear shot.

The number of smart phones sold is rapidly on the rise so will the amount of texting/chatting that will increasingly merge URL linking to videos, music, webpages, and mobisodes/webisodes (and you thought TV soap operas were bad?)into their everyday smart phone communication. Which means more conversations using the QWERTY keyboard on smart phones to communicate.

Will this be a good thing or bad for deaf/hh smart phone users? Will we see an increase on fingers and hands related injuries or pain because of the constant texting that could affect deaf/hh people who signs? Are companies who offfer short text messaging or Instant Messaging be liable for people's hands and fingers injuries? Or are the makers of QWERTY keypads for smart phones be responsible for the supposedly "poor" ergonomics design?

Who is ultimately responsible?

The answer is that the smart phone users are the ones who are ultimately responsible for the health of their hands, wrists and fingers. Whether a person is prone to injuries or not there are ways to reduce the chances of injuries, pain or discomfort when it comes to texting or chatting on their smart phone.

If it's bad and quite painful, take a "Sabbatical" break for a few weeks off. This is almost like going cold turkey but if it's affecting your signing ability and that it is painful, your body is telling you an important message and that is to stop! If that's seems "impossible" then work out a plan to reduce the amount of time you use your smart phone. Include other exercises to help your hands, fingers and wrists.

Virgin Mobile has a website on exercises you can do to help alleviate the pain and discomfort. Or perhaps buy a contraption that supposedly helps strengthen your hands and fingers. But a cheap and simple sure-fire way of strengthening your hands and fingers is to get a bucket of sand and do some sand digging and finger extension exercises, among other exercises seen here.

The responsibility is yours alone on the health of your hands, fingers, and wrists when it comes to texting and chatting on your smart phones. More than likely if you are a smart phone user you will find yourself using the QWERTY keyboard more often as smart phones continue to improve and the desire to reach out and touch someone becomes even more irresistible.